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Show Notes

Have you ever felt like your past is holding you back? Today, we’re diving deep into the world of childhood trauma, specifically the impact of growing up with alcoholic parents. Our guest, Tammy, will share her powerful story and how she’s overcome the challenges it presented. We’ll also explore the science behind trauma, how it can be passed down through generations, and the importance of self-awareness in healing. Are you ready to break free from the invisible chains of your past? Meet Transformational Life Coach, Best-Selling Author and Speaker, Tammy Vincent Tammy is a practitioner, certified life coach and wellness advocate who believes that using holistic approaches to healing is always better. Having grown up in a world of chaos with two addicted parents, she now helps others overcome the effects of childhood trauma to be able to live their best lives ever. Key Takeaways: -Tammy suggests starting with small, manageable changes to promote healing.Examples include deep breathing exercises, meditation, incorporating walks into daily routines, and prioritizing sleep. -The importance of self-compassion and avoiding the all-or-nothing mentality when making lifestyle changes. -The importance of self-love and believing in your worthiness to live a healthy and fulfilling life. -Journaling and self-reflection exercises to identify limiting beliefs and negative thought patterns. -Exploring the concept of taking responsibility for your own health and happiness. Connect With Tammy Email: te**************@***il.com Website – www.tammyvincent.com Social media sites – Tammycvincent Book a 30 minute discovery call: https://calendly.com/tammyvincent/30-minute-discovery-call Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min