“The struggle is not real. It lives between your ears, and you keep perpetuating it because you have a struggle habit.” – Tracy Litt Not everyone has a strong sense of self. For some people, it is easily shaken, and they have to work for years and years to build and stabilize it. It takes…
It isn’t hard to find negativity in the world today. Just step out of your front porch, have a look on social media, or turn on your TV, and negativity is all around you. Focusing on negativity only perpetuates more negative energy for yourself, others, and the whole world. In this episode, Dr. Tarryn MacCarthy…
In this episode, Dr. Tarryn MacCarthy is joined by Dr. Mark Costes, an entrepreneur, author, dentist, and dental coach. They talk about how he continued to persevere even after twenty rejections before finally being accepted to dental school. They also chat about his entrepreneurial journey, his abundance mindset that helped him succeed and got him…
More often than not, we get stressed out at work. We can’t wait to go home even when we just arrived at the office. We quit one job because we’re unhappy only to get a new job where we become unhappy yet again. Today Dr. Tarryn MacCarthy talks about the 5 love languages and how…
Today, we are joined by a Physician Career Strategist who reminds us to NEVER settle for unhappiness and persistent burnout in the medical field. Dr. Andrew Tisser shares his journey to find his happiness and fulfillment and shows us exactly what a modern family looks like. If you are in the medical field and you…
“Winners lose much more than losers. So if you keep losing but you’re still trying, keep it up! You’re on the right track.” – Matthew Keith Groves Are you stuck in a never-ending cycle of trying and then losing and all you feel is overwhelming hopelessness? Well, keep trying. Just because you perceive that you…
Is happiness really elusive? Do you feel like you are stuck in the unhappy mud that is your life, and want to get out? In this episode, Dr. Tarryn McCarthy is joined by a published author and the founder and author of Optimal Happiness. You’ll get to learn about the Pillars of Happiness and understand…
How many times have you failed at something but got back up and tried again? In this episode, Dr. Tarryn MacCarthy talks about the importance of realizing those times when our desire to learn overcame our doubt. Remember when you first learned how to drive and how scary it was. Remember that feeling every time…
Today Dr. Tarryn MacCarthy talks with Vincent Reginella about his perspective on positive psychology and integrating those practices to decrease stress levels. You’ll notice throughout the interview that Vincent and Tarryn share very similar principles, but you’ll hear a lot of golden nuggets of wisdom that you can apply in your life. They talk about…
“In dealing with those who are undergoing great suffering, if you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective.” — Dalai Lama XIV Why is it so hard for us to make…