#78 – Your Awareness is the KEY to Your Happiness
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Show Notes
Ever wonder why you wake up and you’re already in a negative mood? What we call “waking up on the wrong side of the bed,” or our “pre-coffee mood,” is merely just a product of the mindset we have when we start our day. In this episode, Dr. Tarryn MacCarthy talks about awareness and how being intentionally aware of how certain things make you feel, changes entirely how you go about your day. She also shares tips and tools to add to your routine to make your day better and happier.
Show notes
[1:54] The superpower that is awareness
[3:40] When you set yourself up for a negative day
[6:29] Awareness Tip #1: Walk through the scenario
[9:08] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[9:54] Awareness Tip #2: Narrate the day as the third person
[14:52] Awareness Tip #3: Retell the story the way you want it to feel
[17:13] Taking control of how you want to feel
[18:32] Outro
Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together.
Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness
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