Could a Tongue Tie Be Affecting Your Sleep, Posture, and Health? The Hidden Connection Explained
The Dental Podcast Directory is Proudly Made Possible By
Show Notes
What if one small restriction under your tongue has been influencing your health your entire life? In this episode, I explore the surprising role tongue mobility plays in everything from breathing and sleep to posture, jaw pain, feeding, and even nervous system regulation. If you’ve ever struggled with chronic tension, mouth breathing, restless sleep, or unexplained symptoms that never seem to resolve, this conversation may help connect some important dots. I walk you through how tongue restrictions can present differently from infancy through adulthood, why so many cases are overlooked, and why evaluating tongue function—not just appearance—is essential. I also share a simple self-assessment you can do at home and discuss what to look for when seeking a qualified provider. This episode lays the foundation for next week’s conversation about whether a tongue release is appropriate and why therapy before and after treatment matters just as much as the procedure itself. If this episode helped you see the connection between your mouth and the rest of your body in a new way, I’d love for you to share it with someone who could benefit from hearing it. Be sure to follow the podcast so you don’t miss next week’s episode, and if you have a moment, please leave a rating and review. Your support helps more people discover the Healthy Mouth Movement Podcast. Thank you for listening, and remember—it’s all connected. Check out The Mind Mouth Body SHIFT Method — https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
Subscribe to The Dental Podcast Directory Newsletter for Incredible Convenience
There are so many dental podcasts that publish great content, but it’s impossible to subscribe to all of them. Three days a week, we send an email newsletter with links to all of the recent podcast episodes published by dental-specific podcasts. To get this newsletter, type your email below and click subscribe.
Audio Disclaimer:
The audio available here uses the podcast creator’s RSS feed to pull the audio file. We do not download or host any of the audio files on our website. If the audio player is broken or the audio is no longer available, it may be that the podcast is no longer live or that the content was moved to another podcast host. If you find an error or need to make a change, please contact us by opening a support ticket. Click Here to Open a Support Ticket