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Show Notes

We all know diet plays a massive role in how we feel, but there’s something often overlooked: your mouth! What we put in our mouths has a surprising impact on our entire body. So, to navigate this confusing world of diets and wellness, we have a fantastic guest joining us today. Tracy Desjardins will talk about holistic wellness for women. Tracy, like some women, struggled with binge eating disorder as a result of dieting, restricting, and later compensatory behaviors like excessive exercise. Today, she shares her journey for a healthier, happier life. Whether you struggle with emotional eating, diet culture, sugar addiction, body image, or weight stigma, our guest has the tools and strategies to help you. Get ready to be inspired, informed, and empowered to take control of your health and embrace a life of holistic wellness. About the Guest Tracy Desjardins is a National Board-Certified Health and Wellness Coach (NBC-HWC), a Mind Body Eating Coach (IPE), a Fitness Professional (ACE), and International Best-Selling author who understands the struggle with dieting, overweight, and emotional eating challenges. Check our her resource The Diet-Free Diva: 5 Steps to Freedom With Food-Body-Self on Your Trusted and Sustainable Terms. This book provides a healing pathway for you to trust yourself with food and find sustainable peace within yourself. Connect With Tracy Website: https://www.theholisticdivas.com/ Facebook Account:https://www.facebook.com/groups/dietfreedivas IG: @‌dietfree_diva Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min