#20 – Busting Upper Limits
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Show Notes
Who among you can relate to self-sabotage the moment you hit a certain ceiling of success or happiness? Self-sabotage is when we create a limit to what we can achieve in life and it’s something that some of us don’t even recognize doing. So today I share Gay Hendricks’ typical reasons for creating our upper limits and examples of how these patterns manifest in our lives. Make sure to stay tuned and listen in to the examples that I provide and perhaps you’ll uncover your own limiting beliefs. Remember that the only person holding you back is yourself.
Show notes:
[2:15] Shout out to our new Bee Hive members
[3:34] The Big Leap by Gay Hendricks
[4:57] Examples of upper limits
[7:47] The belief that we are fundamental flawed
[9:21] The idea that we are a burden
[11:51] A neurolinguistic technique to help with the idea of being a burden
[14:57] The fear of outshining others
[17:26] Fear of leaving someone behind
[20:21] How many times does our understanding of relationship hold us back and Gay Hendricks’ key suggestion
[23:06] Re-evaluate our relationships and check which one is holding us back
[26:17] We hold on to relationships in the same way that we do with our limiting beliefs
[28:19] Take responsibility for our own actions
[29:14] Final thoughts
[30:36] Outro
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