341: Rewiring Stress: How Leaders Can Break Patterns and Lead with Clarity
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Show Notes
In this episode, Dr. Grace Yum sits down with Founder and CEO of Paragon Performance Evolution, Jeff Benton to uncover why so many high-achieving dentists and practice owners feel stuck in stress, overwhelm, and reactivity. Jeff breaks down the neuroscience behind our subconscious patterns and shares practical, science-backed tools to help leaders reset their state, improve decision-making, and show up with more presence at work and at home.
Episode highlights:
- How chronic stress is affecting leaders’ clarity, communication, and decision-making
- Why subconscious patterns drive overwhelm and reactivity
- How neuroplasticity makes it possible to rewire your stress response
- How “choice points” help you shift from reacting to responding
- How coherence techniques can influence your own state—and the people around you
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