365: When High Performance Leads to Burnout
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Show Notes
Returning to the podcast today is Heather Chauvin, author, coach, and leadership advisor, to discuss energy management, burnout, boundaries, and creating a more intentional approach to work and life. Heather shares practical ways to recognize unmet needs, protect your energy, and create greater capacity.Â
Episode Highlights:
- Why managing your energy is just as important as managing your time
- How burnout can signal unmet needs and prolonged self-abandonment
- Identifying what you want and how you want to feel in your life and career
- Setting boundaries, letting go of perfectionism, and moving away from constant busyness
- Using delegation and empowering your team to protect your time and energy
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