#56 – Choosing Happiness
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Show Notes
What is happiness? What does it mean to choose happiness and how does one even choose it?
In today's episode, Dr. Tarryn MacCarthy shares a couple of practices to help you find your true happiness. Hopefully, this will help you figure out how to positively impact yourself without the need for external influences. At the end of the day, no matter what happiness means to you, the important thing is that you know it is your choice.
Show notes:
[2:38] The story of how and when Dr. Tarryn chose happiness?
[4:29] Will outside influences improve your happiness?
[7:12] Gratitude practice – do it daily
[10:07] Smile – activate those happy hormones
[11:45] Positive affirmations
[14:40] Join Dr. Tarryn's Business of Happiness Prosperity Coaching to redefine success in your terms. Check out www.thebizofhappiness.com and be the happiest business owner you know.
[15:24] Choose curiosity
[16:31] Be with yourself – every day
[18:09] Discover one life-enhancing discipline
[19:30] Honor your talents
[21:43] Treat others well
[23:02] Take the lesson and leave the pain
[23:43] Give yourself a vision of what happiness looks like to you
[27:32] Outro
Please join my Facebook group: Business Of Happiness Hive so we can all take this journey to find fulfillment and happiness together.
Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness
It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.
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