733: Health Habits to Wind Down for Deep Sleep – Dr. Uche Odiatu & Loren King
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Show Notes
733: Health Habits to Wind Down for Deep Sleep – Dr. Uche Odiatu & Loren King
Are you exhausted before the day is done? Do you wish you had more sleep? Better health, a better life — even being a better dental professional — is tied to a more restful night. To help you be your best self at home and the office, Kirk Behrendt brings back one of ACT’s favorite health and wellness gurus, Dr. Uche Odiatu, and Loren King, an international speaker, life coach, and dental hygienist, to reveal a few simple hacks and habits to start sleeping better today. To learn the foundation for better sleep, listen to Episode 733 of The Best Practices Show!
Learn More About Dr. Odiatu & Loren:
- Join Dr. Odiatu on Facebook: https://www.facebook.com/UcheOdiatu
- Follow Dr. Odiatu on Instagram: https://www.instagram.com/fitspeakers
- Learn more on Dr. Odiatu’s website: http://www.druche.com
- Register for the 2024 Bulletproof Summit (June 14-15, 2024): https://reg.bravuratechnologies.com/events/47000020/ae8c3cd7-475c-2bb7-92f0-2pqr33700290/open
- Follow Loren on Instagram: https://www.instagram.com/lorenthecoachforhumans
- Schedule a call with Loren: https://calendly.com/thehumanexperiencecoach/schedule-a-call?month=2024-05
- · Watch Loren’s Human Trafficking and Dentistry course: https://www.youtube.com/watch?v=eNnOI7eGpd4
More Helpful Links for a Better Practice & a Better Life:
- Subscribe to The Best Practices Show: https://the-best-practices-show.captivate.fm/listen
- Join The Best Practices Association: https://www.actdental.com/bpa
- Join ACT’s To The Top Study Club: https://www.actdental.com/ttt
- See the ACT Dental/BPA Live Event Schedule: https://www.actdental.com/event
- Get The Best Practices Magazine for free: https://www.actdental.com/magazine
- Please leave us a review on the podcast: https://podcasts.apple.com/us/podcast/the-best-practices-show-with-kirk-behrendt/id1223838218
Episode Resources:
- Watch the video version of Episode 733: https://www.youtube.com/@actdental/videos
- Try the Oura Ring: https://ouraring.com
- Read Sapiens by Yuval Noah Harari:
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