Creating a New Narrative
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Show Notes
Oral health isn’t just about teeth—it’s deeply connected to overall wellness. Many childhood habits, from breathing patterns to nutrition, play a crucial role in dental development and long-term health. The OWNER framework (Oxygen, Water, Nutrition, Enough Sleep, and Respect) offers a holistic approach to keeping your child’s oral health on track. By recognising early warning signs and making small, consistent changes, parents can support proper jaw development, airway health, and overall well-being. Key Takeaways -Nasal breathing is essential—Mouth breathing can impact jaw development, sleep quality, and overall health. -Hydration matters—Drinking enough water promotes saliva production, helping neutralise acids and wash away bacteria. -Nutrition influences oral health—Alkaline-rich, whole foods support a balanced pH and proper jaw muscle function. -Early signs of issues—Mouth breathing, restless sleep, crowded teeth, and frequent cavities could indicate deeper concerns. -Myofunctional exercises can help—Simple activities like tongue placement exercises and “fish face” strengthen oral muscles. -Daily habits make a difference—From limiting screen time to choosing the right snacks, small changes can support healthy oral development. -Parental modelling is key—Kids learn best when parents practise good habits themselves. Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min
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