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Show Notes

Have you ever looked back at your childhood and wondered why certain emotions felt impossible to control? In this episode, I’m sharing a deeply personal story about the temper tantrums I experienced as a child, the struggles I later saw in my own daughter, and the life-changing connection I eventually discovered between breathing, sleep, and nervous system regulation. We’ll explore why so many behaviors we label as “misbehavior” may actually be signs of an overwhelmed and under-resourced body. I’ll walk you through the surprising role mouth breathing plays in emotional regulation, why so many families unknowingly repeat the same patterns across generations, and how something as simple as learning to breathe through your nose can help you and your children find your way back to calm. Nobody taught us how deeply breathing affects our emotions, sleep, and ability to regulate stress—but now we know better. This week, take a moment to slow down, notice your breath, and remember that meaningful change can start with something as simple as one intentional inhale. If this episode resonated with you, please rate, follow, review, and share the podcast with someone who could benefit from this conversation. Your support helps us reach more families and spread awareness—one breath at a time. Check out The Mind Mouth Body SHIFT Method — https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min