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Show Notes

This episode kicks off Mouth Breathing Awareness Month, and I’m diving into something that completely changed how I see my child’s health—and my own. I share a deeply personal story about the signs I missed, the patterns I didn’t recognize, and the moment everything finally clicked. If you’ve ever been told “they’ll grow out of it,” this conversation might challenge everything you thought you knew. We’re talking about the subtle, everyday signs that don’t seem like a big deal—open-mouth posture, restless sleep, picky eating, bedwetting—and how they could all point to something much bigger: airway dysfunction. I’ll walk you through what to look for, why it matters, and how awareness can be the first step toward changing your child’s health trajectory. If this episode made you pause and look at your child a little differently, share it with another parent who needs to hear this. And if you found it helpful, don’t forget to follow, rate, and leave a review—it helps more families discover this life-changing information. Check out The Mind Mouth Body SHIFT Method — https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min