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Show Notes

I tape my mouth shut every night before I go to bed. And before you wonder if I’ve lost my mind, I want to tell you what happens when I don’t. I wake up multiple times, my mouth and throat are dry, I have drool on my pillow, I wake up with a headache, and I’m up going to the bathroom in the middle of the night. Same person, same bed, same sleep routine—just different breathing. In this episode, I’m talking about why I mouth tape, what actually happens when you sleep with your mouth open, and why nasal breathing matters so much for sleep, your airway, your nervous system, and your oral health. I’ll also walk you through how I recommend getting started, what to look for, and when mouth taping is not appropriate. Because mouth taping isn’t about following a trend. It’s about paying attention to what your body is telling you. If this episode was helpful, take a minute to rate, follow, share, and review the podcast. And remember: take what resonates with you, leave what doesn’t, and trust your instincts. Your body is talking to you all the time—we just need to learn how to listen. Check out The Mind Mouth Body SHIFT Method — https://shereewertz.com/academy Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I cannot help, I can get you to a provider that can. https://shereewertz.com/15-min