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Show Notes

Hey everyone! In today’s episode of The Healthy Mouth Movement Podcast, we had an eye-opening conversation with Dr. Sheila Limbi Oben, a powerhouse in women’s health. As a Doctor of Nursing Practice and a certified functional blood work specialist, she’s on a mission to empower women to take control of their health—especially during the often-overlooked phase of perimenopause. Key Takeaways from Our Conversation: – If You’re Not Testing, You’re Guessing: Dr. Sheila’s personal health journey led her to uncover hidden imbalances in her body—imbalances that traditional lab tests overlooked. She realized that true wellness isn’t just about treating symptoms but about getting to the root cause through comprehensive testing. – You’re NOT Crazy—You Just Need Answers: Many women in their late 30s and 40s experience mood swings, fatigue, irregular cycles, brain fog, and more. Too often, we’re dismissed with “it’s just stress” or “you’re fine.” Dr. Sheila emphasizes that these are real issues, and the data in our bloodwork can provide the answers we need. – Knowledge is Power—So Own It: From adrenal dysfunction to hormonal imbalances, nutritional deficiencies, and even toxic exposures, everything in our body is connected. Understanding these elements can help us feel our best and navigate perimenopause with confidence instead of confusion. – Invest in Your Health Now or Pay for Illness Later: Insurance won’t always cover the tests that truly matter. But as Dr. Sheila puts it, it’s cheaper to invest in your health now than to be forced to invest in your illness later. – Your Body is Talking—Listen to It: Whether it’s unexplained weight gain, chronic fatigue, or emotional shifts, your body is sending signals. The sooner we tune in and take action, the better we can optimize our well-being. Dr. Sheila is not only a wealth of knowledge, but she’s also a beacon of hope for women who feel like they’ve been left in the dark about their health. If you’re tired of guessing and want to take charge of your wellness journey, I highly recommend connecting with her. Connect with Dr. Sheila Limbi Oben Website: SheilaOptimalHealth.com Facebook: Optimal Health Solutions Location: Frankfurt, IL Final Thought: We only get one body—so let’s start treating it like the priority it deserves to be! If this episode resonated with you, share it with a friend who needs to hear it! And as always, keep asking questions, keep advocating for yourself, and keep striving for optimal health. Learn more about the SHIFT Method Program: https://www.shereewertz.com/ Follow us on Facebook: https://www.facebook.com/dh411 Get O.W.N.E.R The Mind Mouth Body Connection Book https://www.amazon.com/dp/1966798059 Book a consultation today: I am always here to help answer any question and schedule a 15 minute call with me. If I can not help, I can get you to a provider that can. https://shereewertz.com/15-min